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The nervous system is considered one of the most important organs in the human body, as it is responsible for organizing and directing interactions between the human being and the environment around it, as it controls most of the body's functions such as the sense of smell, the sense of sense, the sense of sight and taste, and others. Therefore, we must take care of it, preserve it, and strengthen it through recognizing the top 10 important foods to strengthen and stimulate the nervous system effectively.   4 Causes of weak nerves   Autoimmune diseases: They are a variety of diseases that can lead to pain and nerve damage. Some types of cancer.   Pressure and shocks: Anything that causes shock or pressure on nerves can damage them.   Diabetes: 70% of people with diabetes suffer from nerve damage, which becomes more likely as the disease progresses.   Lack of nutrients: A deficiency in some nutrients, such as vitamin B6 and B12, may cause nerve damag...

Don't let dinner dates sabotage your weight loss goals. We show you how... Socializing and healthy eating aren’t always happy bedfellows. But having mates round for a meal doesn’t have to mean leaping into the calorie chasm. Here’s how to rustle up a fitness-friendly foodie feast to wow friends and family, with a little help from a few of our favorite culinary experts. Be prepared: Stock your cupboards with the basics you’ll need to whip up a hearty storm in the kitchen.  Key items include coconut oil (good for frying because it’s packed with healthy medium-chain triglyceride fats that help you burn fat faster), nuts and seeds (protein powerhouses), raw cocoa (a healthier alternative to refined chocolate), a selection of herbs and spices (sources of antioxidants and other benefits), onions (packed with disease-fighting phytonutrients), garlic (another one-stop-shop for antioxidants), chillies (whose capsaicin is an inflammation-fighter) and quinoa (rich in nutrients, especially pro...

Don't fall off the diet wagon. Have a little bit of what you fancy with these tasty treats... Dieting doesn't have to mean restricting yourself from anything and everything that tastes good! Next time you're craving a sweet treat, try one these guilt-free alternative from nutritionist Lowri Turner. Yum!  High-protein cranberry brownies These have a sweet, chocolatey taste, with the cranberries adding sharpness. Brilliant for balancing serotonin and dopamine, they’re the perfect mood-boosting snack! Makes 12 brownies Preparation: 10 minutes + cooling Cooking: 25 minutes Coconut oil for tin, plus 1½tsp extra 75g self-raising flour 40g cocoa powder 175g stevia-based natural sweetener or xylitol, plus 2tbsp extra 25g walnuts, chopped 100g low-fat vanilla yoghurt 3 eggs, beaten 1tsp vanilla extract 25g cranberries 1- Preheat the oven to 180°C/350°F/Gas Mark 4. Lightly oil a small baking tin.  Sift the flour and cocoa powder into a mixing bowl, then add...

Shed baby weight with these simple (and sensible) weight loss tips Looking after a little one is rewarding yet exhausting, so it's important to take it easy when it comes to fitness. Although it's tempting to revert back to your pre-baby workout straight after giving birth, it's important you give your body adequate time to recover from labour - this is usually around 6 weeks after giving birth! The recovery process is vital, to ensure that the uterus has retracted back into the pelvis, bleeding has ceased and stitches have healed. It is important to listen to your body during this time and ease back into exercise gently. Remember that the body has been through many complex and amazing changes over the past nine months – so take it easy on yourself! When you feel up to it, start with some very gentle exercise, including some pelvic floor exercises and short walks with your new baby. After your six-week check-up, if your doctor agrees, move on to the following training plan....

Slim down and save the world! Going veggie could change the planet – and your body – for the better Fad diets come and go, but when it comes to a body overhaul with added benefits, there’s one eating trend that’s here to stay. Eating a plant-based diet is practically guaranteed to help downsize your waistline and upsize your lifespan, save you money and do the planet a favor! So put down that burger and find out just what embracing a meat-free lifestyle could do for you! Let’s get down to the nitty-gritty. Making veggies the star of your plate helps to slash your risk of heart disease by 32 percent, say scientists at the University of Oxford. Vegetarians also outlive their carnivore counterparts by almost a decade according to the latest statistics from Loma Linda University in California. And then there’s ethical and environmental considerations to factor in. According to The Vegetarian Society, the livestock industry uses massive amounts of land, water, and fossil fuels, while produc...

Smoothie and juice recipes Satisfy your taste buds with these healthy, delicious ideas for juices and smoothies You can't beat a delicious, nutritious smoothie or juice. Whether you're after a protein hit or a heart-healthy blend, try one of these tasty offerings put together by the nutritionists at Nutribullet. Peaches n' Creamy: This beautiful Blast is a sweet, creamy treat anyone in your family can enjoy! It works as a perfect snack and is filled with protein and natural sugars that pack an energizing punch. Ingredients: 1/2 Cup of Greek Yogurt 1/2 Cup of Peaches, Frozen 1/2 Banana  1 Tablespoon of Sesame Seeds 1 cup of Coconut Milk or Unsweetened Vanilla Almond Milk 2 Ice Cubes Method: Just add all the ingredients to a tall cup and extract for 30 seconds, or until smooth! Hydrate-Orade: A super refreshing recipe for those who are looking to keep themselves hydrated. Cool off with this post-run elixir. It’s fresh, it’s sweet and just a tad salty to repl...

Follow our seven-day healthy eating plan for a vital, more radiant you. You’ve heard the phrase ‘beauty comes from within’? Well, it’s more than a well-worn adage. Scientists and skincare experts are discovering that we do have the ability to feed our skin from within. Read on to get your fill of healthy food, and you’ll feed your skin in the process! Day 1: BREAKFAST: Berries, yogurt and pumpkin seeds. Combine fresh blueberries and raspberries with 120g low-fat live natural yogurt and some pumpkin seeds. LUNCH: Grilled chicken and puy lentil salad Top baby spinach with 50g cooled puy lentils, grated carrot, lemon juice, and 100g free-range chicken. DINNER: Roast salmon with roasted tomatoes Preheat your oven to 180ºC/gas mark 4. Place the salmon and tomatoes on a baking tray and roast on the middle shelf for 10-12 minutes until the salmon is just cooked. Serve with basil pesto coated baby potatoes. Day 2: BREAKFAST: Coconut bircher muesli with mango Mix 25ml coconut milk with 40g roll...

liver cleansing foods The liver, consideration in at concerning three pounds in healthy adults, is one amongst the body’s very important organs. it's to blame for several vital functions associated with digestion, metabolism, immunity and therefore the storage of nutrients that the body has to survive. Moreover, the liver could be a secretory organ that secretes chemicals needed by different components of the body. The liver is that the solely a part of your body that's each Associate in Nursing organ and a secretory organ. A healthy liver regulates the composition of blood, removes harmful toxins from the blood likewise as processes and converts nutrients absorbed by the intestines throughout digestion into forms that the body will use. It conjointly stores some vitamins, iron and straightforward sugar aldohexose. It is conjointly to blame for breaking down hormone, Hb and different hormones. additionally, it destroys previous red blood cells and produces chemicals required fo...