Top 10 recommended foods to strengthen nerves
The nervous system is considered one of the most important organs in the human body, as it is responsible for organizing and directing interactions between the human being and the environment around it, as it controls most of the body's functions such as the sense of smell, the sense of sense, the sense of sight and taste, and others.
Therefore, we must take care of it, preserve it, and strengthen it through recognizing the top 10 important foods to strengthen and stimulate the nervous system effectively.
According to Harvard University, the avocado fruit contains a high percentage of vitamin B, which helps us feel better and releases the hormones serotonin and dopamine, which are the hormones responsible for improving our psychological state and keep us happy.
Oats contain the hormone serotonin and antioxidants, which are essential elements to strengthen and care for the nervous system, in addition to problems of anxiety and psychological stress, so you should choose a low-fat breakfast rich in fiber, as well as a meal consisting of grains such as oats.
Rich in magnesium, which helps fight anxiety and nervousness, just like green leafy vegetables.
It is ideal before bedtime because it helps relieve insomnia and anxiety, as it contains antioxidants, vitamins, protein, and calcium.
It contains essential elements to keep your brain healthy in good condition when you feel stressed.
Omega-3s are found in fish, such as salmon, and are good for fighting anxiety, controlling nervousness, and depression.
Some herbs, such as thyme, cloves, chamomile, lavender, and hops, are ideal for soothing the nerves of the body and mind, as they can act as natural antidepressants and fight anxiety. So try to take it as a boiled drink or tea.
It has the ability to improve the health of the brain and nervous system, in addition to being rich in Vitamin B2 and Vitamin E, it strengthens the immune system in times of nervousness and stress.
A type of spring plant, and in some Arab countries called "scum", reduces the risk of anxiety attacks, Alzheimer's disease, Parkinson's.
According to research at the University of California, Los Angeles, natural yogurt improves brain function, mood, and cognitive function.
This was everything today, we hope that at the end of the article you will have learned about the most important causes of nervous system impairment, and the essential foods that are recommended for effective nerve strengthening.
Therefore, we must take care of it, preserve it, and strengthen it through recognizing the top 10 important foods to strengthen and stimulate the nervous system effectively.
4 Causes of weak nerves
Autoimmune diseases:
They are a variety of diseases that can lead to pain and nerve damage. Some types of cancer.
Pressure and shocks:
Anything that causes shock or pressure on nerves can damage them.
Diabetes:
70% of people with diabetes suffer from nerve damage, which becomes more likely as the disease progresses.
Lack of nutrients:
A deficiency in some nutrients, such as vitamin B6 and B12, may cause nerve damage.
10 foods we recommend eating to strengthen and maintain the nervous system
1- Avocado
According to Harvard University, the avocado fruit contains a high percentage of vitamin B, which helps us feel better and releases the hormones serotonin and dopamine, which are the hormones responsible for improving our psychological state and keep us happy.
2- Oats
Oats contain the hormone serotonin and antioxidants, which are essential elements to strengthen and care for the nervous system, in addition to problems of anxiety and psychological stress, so you should choose a low-fat breakfast rich in fiber, as well as a meal consisting of grains such as oats.
3- Spinach
Rich in magnesium, which helps fight anxiety and nervousness, just like green leafy vegetables.
4- Milk
It is ideal before bedtime because it helps relieve insomnia and anxiety, as it contains antioxidants, vitamins, protein, and calcium.
5- Apples
It contains essential elements to keep your brain healthy in good condition when you feel stressed.
6- Omega 3
Omega-3s are found in fish, such as salmon, and are good for fighting anxiety, controlling nervousness, and depression.
7- Some herbs
Some herbs, such as thyme, cloves, chamomile, lavender, and hops, are ideal for soothing the nerves of the body and mind, as they can act as natural antidepressants and fight anxiety. So try to take it as a boiled drink or tea.
8- Almonds
It has the ability to improve the health of the brain and nervous system, in addition to being rich in Vitamin B2 and Vitamin E, it strengthens the immune system in times of nervousness and stress.
9- Asparagus
A type of spring plant, and in some Arab countries called "scum", reduces the risk of anxiety attacks, Alzheimer's disease, Parkinson's.
10- Yogurt
According to research at the University of California, Los Angeles, natural yogurt improves brain function, mood, and cognitive function.
This was everything today, we hope that at the end of the article you will have learned about the most important causes of nervous system impairment, and the essential foods that are recommended for effective nerve strengthening.
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