Viral Feed

The new respiratory coronavirus COVID-19 is particularly worrying for the 2.7 million Australians who already suffer from asthma. That's roughly  one in nine  people. Viral respiratory infections, in particular those that cause the common cold, typically trigger flareups of asthma. They are the main reason for asthma episodes in both children and adults during autumn and winter. So it's natural for asthmatics to fear they may be more at risk during the coronavirus pandemic. We do not yet know if asthma sufferers are at risk of more serious problems than others in the event of an infection, but they can do some things to reduce the impact of infection, whether catching a cold or a coronavirus infection. Good asthma control Asthma causes inflammation in the lining of the airways of the lung, and the condition is long-term for most asthma patients, adults or children. It can lead to a progressive narrowing of the alveoli, and normal lung function may no longer return. Good asthma ...

Coronavirus causes hepatitis! A woman was transferred to the emergency department at Northwell Health Hospital in New York, where her laboratory tests showed high levels of liver enzymes with a dark color of urine, then her temperature rose on the second day of her care so that doctors would then discover her infection with the new Coronavirus, according to a report of researchers from the hospital. This is the first documented case of a patient with COVID-19 who suffered acute hepatitis symptoms as the first symptom of the disease before respiratory symptoms appeared, according to the report, which was published on the website of the American Journal of Gastroenterology. According to previous data on the disease, most of the early signs of COVID-19 infection are symptoms affecting the respiratory system such as fever, shortness of breath, sore throat and cough, in addition to pneumonia that is inferred by radiographs, although disruption of liver enzymes is not an uncommon symptom of ...

Coronavirus «coronaviruses» belong to a group of viruses that infect animals, and its name is derived from its crown-like or aura-like appearance, as it contains bulbs of bulbs that emerge from its surface and give it a distinctive look. COVID-19 disease was caused by the new coronavirus, SARS-Cove-2. Coronavirus infection is in one of two ways: either an infection in the lungs causes some cases that people call colds or an infection in the intestine that causes diarrhea. COVID-19 disease begins in the lungs, as is a common "cold" that is also caused by coronaviruses but then causes immune system sabotage which can lead to death or long-term lung damage. Genetically, the SARS-Cove-2 virus is very similar to other coronaviruses that affect the human respiratory system, such as the Coronavirus associated with the severe acute respiratory syndrome (SARS-Cove), and the Coronavirus associated with the Middle East respiratory syndrome (MERS-Cove virus). However, subtle genetic diff...

The nervous system is considered one of the most important organs in the human body, as it is responsible for organizing and directing interactions between the human being and the environment around it, as it controls most of the body's functions such as the sense of smell, the sense of sense, the sense of sight and taste, and others. Therefore, we must take care of it, preserve it, and strengthen it through recognizing the top 10 important foods to strengthen and stimulate the nervous system effectively.   4 Causes of weak nerves   Autoimmune diseases: They are a variety of diseases that can lead to pain and nerve damage. Some types of cancer.   Pressure and shocks: Anything that causes shock or pressure on nerves can damage them.   Diabetes: 70% of people with diabetes suffer from nerve damage, which becomes more likely as the disease progresses.   Lack of nutrients: A deficiency in some nutrients, such as vitamin B6 and B12, may cause nerve damag...

Don't let dinner dates sabotage your weight loss goals. We show you how... Socializing and healthy eating aren’t always happy bedfellows. But having mates round for a meal doesn’t have to mean leaping into the calorie chasm. Here’s how to rustle up a fitness-friendly foodie feast to wow friends and family, with a little help from a few of our favorite culinary experts. Be prepared: Stock your cupboards with the basics you’ll need to whip up a hearty storm in the kitchen.  Key items include coconut oil (good for frying because it’s packed with healthy medium-chain triglyceride fats that help you burn fat faster), nuts and seeds (protein powerhouses), raw cocoa (a healthier alternative to refined chocolate), a selection of herbs and spices (sources of antioxidants and other benefits), onions (packed with disease-fighting phytonutrients), garlic (another one-stop-shop for antioxidants), chillies (whose capsaicin is an inflammation-fighter) and quinoa (rich in nutrients, especially pro...

Don't fall off the diet wagon. Have a little bit of what you fancy with these tasty treats... Dieting doesn't have to mean restricting yourself from anything and everything that tastes good! Next time you're craving a sweet treat, try one these guilt-free alternative from nutritionist Lowri Turner. Yum!  High-protein cranberry brownies These have a sweet, chocolatey taste, with the cranberries adding sharpness. Brilliant for balancing serotonin and dopamine, they’re the perfect mood-boosting snack! Makes 12 brownies Preparation: 10 minutes + cooling Cooking: 25 minutes Coconut oil for tin, plus 1½tsp extra 75g self-raising flour 40g cocoa powder 175g stevia-based natural sweetener or xylitol, plus 2tbsp extra 25g walnuts, chopped 100g low-fat vanilla yoghurt 3 eggs, beaten 1tsp vanilla extract 25g cranberries 1- Preheat the oven to 180°C/350°F/Gas Mark 4. Lightly oil a small baking tin.  Sift the flour and cocoa powder into a mixing bowl, then add...

Scientists believe 'sports anemia' could be affecting regular exercisers Whether you’re a casual weekend gym-goer or a seasoned veteran athlete, you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack the energy to coach or perform at your best. Don't you just hate days like that? Well, recent studies show that this might flow from a condition called ‘ sports anemia ,' that amazingly affects 50% of female endurance athletes . So what you'll be able to do to avoid it and make sure you maintain high energy  levels? Iron's role within the body You have around 3.5-4.5g of stored iron in your body with the majority being located in the hemoglobin in the blood and the rest found in the liver, spleen and bone marrow (and a very small amount in the myoglobin which is found in the muscle tissue). It’s principally used for endocrine metabolism, neural perform, immune function, erythropoiesis (the formation of ne...

Shed baby weight with these simple (and sensible) weight loss tips Looking after a little one is rewarding yet exhausting, so it's important to take it easy when it comes to fitness. Although it's tempting to revert back to your pre-baby workout straight after giving birth, it's important you give your body adequate time to recover from labour - this is usually around 6 weeks after giving birth! The recovery process is vital, to ensure that the uterus has retracted back into the pelvis, bleeding has ceased and stitches have healed. It is important to listen to your body during this time and ease back into exercise gently. Remember that the body has been through many complex and amazing changes over the past nine months – so take it easy on yourself! When you feel up to it, start with some very gentle exercise, including some pelvic floor exercises and short walks with your new baby. After your six-week check-up, if your doctor agrees, move on to the following training plan....

Get all the benefits of a personal trainer without hurting your bank balance Many people credit their personal trainers for their success in the gym. PTs can provide much-needed motivation when your own is just lacking; they can find ways to help you enjoy exercise when your imagination is running dry, and they also think for you – allowing you to switch off and just focus on smashing your workout. A recent study conducted at America’s UCLA found that the use of a periodized program implemented by a personal trainer provided significantly better results than without. This rang true not only for improvements in strength but also in body composition – so whether you’re looking to push more weights or slim down for the summer, personal training could be just what you need. Using a program devised by a PT is great if you have a specific goal in mind. Periodicity allows you to progress and push past plateaus, really allowing the body to get result after result. But there’s only one problem:...

Slim down and save the world! Going veggie could change the planet – and your body – for the better Fad diets come and go, but when it comes to a body overhaul with added benefits, there’s one eating trend that’s here to stay. Eating a plant-based diet is practically guaranteed to help downsize your waistline and upsize your lifespan, save you money and do the planet a favor! So put down that burger and find out just what embracing a meat-free lifestyle could do for you! Let’s get down to the nitty-gritty. Making veggies the star of your plate helps to slash your risk of heart disease by 32 percent, say scientists at the University of Oxford. Vegetarians also outlive their carnivore counterparts by almost a decade according to the latest statistics from Loma Linda University in California. And then there’s ethical and environmental considerations to factor in. According to The Vegetarian Society, the livestock industry uses massive amounts of land, water, and fossil fuels, while produc...

Check out our easy peasy strategies for beating anxiety Get calm Make time to meditate, even if it’s just for 10 minutes a day. You don’t have to adhere to any strict rules to get the stress-relieving benefits of this mind game – just find a quiet space to sit and ‘be’ in the moment. Try to keep your thoughts from wandering and make an effort to acknowledge your surroundings. Go for a run The infamous runner’s high is a great way to relieve anxiety; the feel-good hormones pumping around your body will help to pick up your mood. Plus, you’ll feel energized by achieving small goals – even if it’s just racking up a 5K run. Take a chill pill Natural relaxants can be a great way to keep anxiety at bay. Try Vitrano, which contains Rhodiola Rosea root extract – it’s thought to relieve symptoms of stress including fatigue, exhaustion, and anxiety. Or, pop a Rescue Gummy Star. The chewy shapes are packed with soothing Rescue Remedy and a natural orange flavor – great when you’re on the...