Dealing with anxiety: 10 ways get calm
Check out our easy peasy strategies for beating anxiety Get calm Make time to meditate, even if it’s just for 10 minutes a day. You don’t have to adhere to any strict rules to get the stress-relieving benefits of this mind game – just find a quiet space to sit and ‘be’ in the moment. Try to keep your thoughts from wandering and make an effort to acknowledge your surroundings. Go for a run The infamous runner’s high is a great way to relieve anxiety; the feel-good hormones pumping around your body will help to pick up your mood. Plus, you’ll feel energized by achieving small goals – even if it’s just racking up a 5K run. Take a chill pill Natural relaxants can be a great way to keep anxiety at bay. Try Vitrano, which contains Rhodiola Rosea root extract – it’s thought to relieve symptoms of stress including fatigue, exhaustion, and anxiety. Or, pop a Rescue Gummy Star. The chewy shapes are packed with soothing Rescue Remedy and a natural orange flavor – great when you’re on the...