Yoga: Beneath the surface
Feeling stuck in your yoga practice? Find out how to take it deeper Oh dear… It’s five o’clock in the morning and I’m sitting at my kitchen table listening to the sound of the rain pattering down on the skylight above me. The fridge is humming away contentedly and a distant plane passes overhead. It all feels rather tranquil until the wind begins to howl and the rain starts pummelling down. It’s about this time I start to wish I was doing what most people were - sleeping soundly while tucked up in bed. But with three lots of homework to complete before my triyoga teacher training weekend, I’ve decided to take a leaf out of Michelle Obama ’s book, stop moaning, rise early and get the work done… One week later, back at my kitchen table (at a much more respectable 7 am), I’m happy to report that I handed everything in on time. It seems my hard work is paying off - I passed my first two asana assignments with flying colors (although I’ll have to take my ego out of the equation if I’m t...